Avocado are a very popular “superfood” at the moment filled with foods and good fats. If you’d like to lose weight improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it is well worth including more of these super healthy fruit in your diet.
A study shows that people who eat avocados tend to be generally healthier, with a much higher nutrient intake and lower Body Mass Index than those who do not.
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Avocados contain many nutrients specified iron, magnesium, calcium, zinc, potassium, manganese, vitamins K, E, B and C and sodium. They actually contain even more potassium than bananas. They contain 23% of the daily recommended amount of folate that’s responsible heart health and reducing the risk of a stroke.
Health Benefits Of Avocado
Avocado is considered the healthiest fruit one of all the fruits. Let’s check why:- Aids In Weight Loss
- Prevents Periodontal Disease
- Detoxifies The Body
- Aids Cure Morning Sickness
- Removes Kidney Stones
- Increases Phytonutrient Absorption
- Removes Ulcers
- Increased Resistance Against Free Radicals
- Boosts Immunity
- Glutathione Source
- Best Nutrient Absorption
- Heart Health
- Arthritis
- Effective For Weight Management
- Antibacterial And Antifungal Properties
- Baby Food
- Controls Bad Breath
- Improves Eyesight
- Regulates Blood Pressure
- Helps Digestion
- Fights Cancer
- Promotes Heart Health
- Are A Good Source Of Vitamin E
- Are Rich In Proteins
Hair Benefits Of Avocado
The Egyptians who used these fruit to promote hair growth and prevent hair loss. And that in itself says more! The hair benefits of butter fruit let in the following:- Regulates Hair Growth
- Rescue For Split Ends
- Provides Shiny Hair
- Protects Hair From Heat And Chemicals
- Work As A Natural Conditioner
Skin Benefits Of Avocado
The amazing healthy constituents present in these fruit make it a great choice for skincare. Take a look:- Nourishes Skin
- Provides Healthy Fats To The Skin
- Prevents Acne
- Clears Skin
- Antioxidants For A Healthy Skin
- Works As A Natural Sunscreen
- Reduces And Prevents Age Spots
- Hydrates And Lightens The Skin Tone
- Cure For Bright’s Disease And Psoriasis
- Reduces Marks
Avocado Beauty Treatments
One can too create their own beauty treatments with these inimitable fruit. Find some fantabulous recipes below:- Avocado Hair Mask
To prepare the treatment, pulverize the avocado first then add a few olive oil, yogurt, and egg yolk to it. Stir well to get a consistent paste and work it over your strands evenly, covering it with a plastic wrap afterwards. Let the mixture sit in your hair for almost half an hour then rinse thoroughly with a mild shampoo typically.
Avocado Facial Cleanser Recipe
As making an avocado facial cleanser, you will be in need of 1 egg yolk, one-half cup milk, and half avocado. Firstly, beat the egg until it’s frothy then add mashed avocado and milk to it. Stir the concoction to get a lotion-like consistency. Apply the resultant mixture to cleanse your face regularly. Them removes the harmful toxins from your skin and leaves them looking younger and radiant.
Avocado Face Mask
- ½ an avocado
- 1 tablespoon of unprocessed honey
- 1 tablespoon of unprocessed and non-pasteurized yogurt
- 1 ½ cucumber
To make the avocado face mask, you need to follow this easy steps.
- Take the ½ avocado and mash them to a creamy pulp.
- Add the tablespoonful of unprocessed honey to the avocado pulp.
- After you’ve added the honey, add the yogurt to the mix and stir well.
- Peel the cucumber and cut 2 slices.
- Splash a few warm water over your face, and pat dry with a towel. Applying your firstly 2 fingers use an thin coating of the avocado-honey-yogurt mix on your face and neck.
- Wash your face gently with warm water and pat dry.
- Use a thin layer of the avocado face mask to your face and neck.
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