That is why we from Daily Health Advisor team are going to give you paleo diet meal plan which will help you get rid of 3 pounds for only one week. After few months you will get the body you always dreamed about. Of course, during this period you should exercise at least 30 minutes a day, drink plenty of water and try to avoid sweets, fast food, soda, and alcohol.
If you're interested to read about:
Cardiac Diet Lose 33 Pounds In 15 Days
Here you have a 7-day meal plan:
Day 1
- Breakfast: 2 boiled eggs, vegetable salad and a glass of Greek yogurt
- Snack: One apple
- Lunch: Grilled chicken with spinach and broccoli
- Dinner: tuna salad, sweet potatoes and a glass of orange juice
Day 2
- Breakfast: 2 slices of whole grain toast with cheese and ham and a cup of green tea
- Snack: one orange
- Lunch: Salomon with vegetable salad
- Dinner: vegetable soup and one apple
Day 3
- Breakfast: oatmeal with skim milk and a cup of berries
- Snack: a glass of orange juice
- Lunch: Chicken steak and chicken soup with some veggies
- Dinner: Tuna salad with 2 boiled eggs and a cup of ginger tea
Day 4
- Breakfast: A handful of walnuts, a cup of chopped watermelon
- Snack: Fruit salad
- Lunch: 2 eggs omelet with cheese and ham
- Dinner: Vegetable salad with feta cheese
Day 5
- Breakfast: A cup of cherries, an omelet with tomatoes and greens
- Snack: A glass of skim milk
- Lunch: Chicken breasts with brown rice
- Dinner: Blueberry strawberry smoothie
Day 6
- Breakfast: 1 boiled egg, tomatoes, cucumbers and feta cheese
- Snack: A cup of berries
- Lunch: Vegetable stew with cabbage, carrot, and onion
- Dinner: Fruit salad and a glass of orange juice
Day 7
- Breakfast: A cup of cherries, an omelet with tomatoes and greens and a cup of green tea
- Snack: A handful of walnuts
- Lunch: Boiled chicken with a cup of broccoli and a glass of pineapple juice
- Dinner: Tomatoes soup and a veggie salad
After 7 days if this meal plan you should take one day of pause. In this day you should consume whatever you want. Then continue the diet until you get the wanted results.
Before you start this paleo diet, you must consult your doctor or nutritionist.
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