Sciatica is another term used for sciatic nerve pain. These pain generally extends from the lower back and radiates towards your knees.
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The sciatic nerve is the largest nerve in your body, and it begins from the nerve roots in your spinal cord and extends to your lower limbs through your buttocks.They are not only the longest nerve in your body, but it’s responsible for major and minor movements, and flexibility.
Natural Remedy for Sciatic Nerve Pain
This recipe of one such natural remedy, whose main ingredients are Turmeric, garlic and honey are all potent. It offers powerful anti-inflammatory and pain-relieving properties that will soothe the pain and discomfort of this condition. Rice and almond milk are healthy plant-milks that serve as a fantastic thickener in this recipe.
You Will Need
- 5 garlic cloves
- 3 teaspoons of turmeric powder
- 1 cup of rice or almond milk
- Honey
What You Have To Do
- Wash and peel the garlic cloves, and blend it to get a puree.
- Add the rice milk, the turmeric, blend once more, and sweeten with honey.
- Drink the mixture twice every day to relieve the sciatica pain.
Why This Works
Most of the beneficial properties of turmeric are due to the presence of curcumin in it. Curcumin isn’t only anti-inflammatory but also possesses analgesic properties, which can be quite helpful in relieving sciatica and it is symptoms like pain and inflammation.
Sciatic nerve pain can affect anyone at any point in time, but with the simple remedy discussed here, you can deal with this condition easily. However, if you experience immense and unbearable pain, visit your doctor immediately. If this remedy were helpful, share your experience with your freinds.
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