Many people had experienced leg pain at some stage of their lives. It can be caused by numerous factors and can affect one or both legs.
1.Cold compress
You should wrap several ice cubes in a thin towel and apply it on the affected area. Keep your legs elevated and let the compress stay for 20 minutes. Repeat this several times a day.
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2. Apple Cider Vinegar
We all know that apple cider vinegar has millions of benefits for our health and some of them is reducing the pain. Just add 2 cups of apple cider vinegar in a bath filled with warm water and soak your leg in it for 30 minutes. Do this every day till the pain is gone.
3. Epson Salt
This salt is rich in magnesium which regulates the nerve signals in our body. It relaxes our muscles and reduces inflammation and pain. Add half a cup of Epson salt in a bath and soak your leg in it for 15 minutes. Do this 3 times a week.
4. Castor Oil
You can use castor oil to reduce the inflammation and the pain. Apply warm castor oil to your leg and massage it gently for 15 minutes. You can repeat this several times a day.
5. Menthol and Camphor
You can use menthol and camphor on their own as distilled oils or in creams or gels. Rub them on your leg and they will boost the blood circulation and produce a warm or cool feeling that soothes and relaxes. Do this several times a day and you will feel the results.
6. Turmeric
Turmeric contains a compound known as curcumin which has anti-inflammatory and analgesic properties. You should mix 1 cup milk and 1 teaspoon turmeric. Then simmer it for 5 minutes and add a little honey. Drink the remedy 3 times a day.
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Many people had experienced leg pain at some stage of their lives. It can be caused by numerous factors and can affect one or both legs.
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