A Simple 7-Day Low-Carb Menu Can Help You Reduce Belly Size

There are many diets for losing extra weight. But some of them are exhausting, and others expensive.

It is really difficult to find right diet plan which will maintain your health and at the same time help you lose your extra weight.

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In this article, we are going to present you a simple 7- day low-carb menu which is extremely efficient in losing the extra weight.

It helped a numerous people around the world to get the body they want and improve their health.

Here you have a one-week menu:

Day 1

• Breakfast: A pear and cottage cheese
• Snack: Avocado salad with black beans, tomatoes, corn, and cucumbers
• Lunch: Baked chicken with vegetables
• Snack: A glass of orange juice
• Dinner: Tuna salad and greens

Day 2

• Breakfast: An apple and cottage cheese
• Snack: Veggie salad
• Lunch: Grilled salmon and vegetable soup
• Snack: Carrot stick
• Dinner: Turkey steak and broccoli

Day 3

• Breakfast: 2 boiled eggs and tomatoes
• Snack: One apple
• Dinner: Chicken soup and some veggies

Day 4

• Breakfast: An orange and cottage cheese
• Snack: A glass of Greek yogurt
• Lunch: Baked pork and veggie salad
• Snack: One banana
• Dinner: Chicken breasts and tomatoes and cucumbers

Day 5

• Breakfast:  An omelet with greens and ham
• Snack: Strawberry smoothie
• Lunch: 2 boiled eggs, feta, and tomatoes
• Snack: A glass of orange juice
• Dinner: Pork cutlets with yogurt sauce

Day 6

• Breakfast: Fruit salad and a glass of orange juice
• Snack: A handful of almonds
• Lunch: Turkey steak and veggies
• Snack: One apple
• Dinner: Brown rice and greens

Day 7

• Breakfast: Cottage cheese with blueberries
• Snack: A cup of strawberries
• Lunch: Shrimp and broccoli
• Snack: One apple and a glass of orange juice
• Dinner: veggie salad

Follow this diet plan for one month and then make a pause for one week. In this week you should consume whatever you want. After that, continue the diet another month. Do this till you get the results you want.

Rules you should follow this diet:

1.  Avoid alcohol
2. Avoid coffee and soda
3. Eat more fruit
4. Avoid sweets and sugar
5. Be physical active
6. Be consistent
7. Drink plenty of water
8. Never have your dinner after 8 pm
9. Never skip a meal

Don’t think twice start this diet plan immediately and after one month you will see the results.

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