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Cardiac Diet Lose 33 Pounds In 15 Days
1. Eat Clean
You should consume natural, healthy food such as fruits, vegetables, meat, milk, and eggs. Try to avoid fast food, soda, alcohol, coffee, and sweets. Only in this way you can cleanse your body and improve your metabolism and digestion which will lead to losing weight and boosting the health.
2. Drink Plenty of Water
As we know water is essential for our bodies. But we should consume it in proper quantity to have a proper hydration and see her benefits. Experts recommend drinking at last 8 glasses a water a day. If you exercise regularly you must consume more water. Drinking a plenty of water will regulate your digestion, making you feel full for and boost your metabolism.
3. Avoid being too hungry
It is recommended eating in small portions more frequently. You should never be hungry for a longer period. The It won’t help you lose your extra weight. In opposite, it will lead to gaining more weight and disturbing the normal functions in the body.
4. Don’t skip your breakfast
We all know that the breakfast is the most important meal of the day. If we skip the breakfast, we will slow down the weight losing processes, and there is the possibility of overeating during the day. So make yourself some healthy sandwich, a fruit salad or mix some vegetables for breakfast.
5. Consume more proteins
Our body needs proteins to function properly. When we consume proteins, we feel full for an extended period. Try to prepare your breakfast and lunch with food rich in proteins, and it will help you lose weight and maintain your health. Eat more eggs, fish, meat, avocado, etc.
6. Reduce your salt intake
We all know that salt causes water retention and make us look bigger than we are. Try to avoid salt in your diet, and you will lose your extra weight faster. You will also improve your health because salt is one of the main reasons for hypertension, digestive problems and kidney diseases.
7. Reduce the stress from your life
When your body is stressed, you don’t count the food you consume. You feel constant hunger, and you don’t choose your food. All you can think about is the next meal. Try to calm down and relax your body. When you feel nervous, or anxious take some time for rest, meditation or doing yoga.
8. Find time for proper sleep
Have fun, go out, enjoy your family dinners but always find a time for a good sleep. Your body needs sleep to relieve stress, relax the muscles, and boost your mood and burn calories. Try to sleep at least 8 hours a day. Your body will be thankful for it. Sleep will keep your body healthy and support the weight loss processes.
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