A workout by your home comes with many benefits. Not only does it save you the time them takes to drive to a gym, them too saves the cost of a gym membership. If you would like to get fit, consider some essential steps in your effort to workout at home, and you could see some very successful results.
If you're interested to read about:
A Complete 3 Day Detox That Will Cleanse Your Body From Sugar , Help You Lose Weight And Boost Your Health
Follow this program for 10 weeks and watch your belly fat melt away!
10 Week No-gym Home Workout Plan
Consume natural diet programs during all weeks
- Clean 9 ( Detox programe ) - 9 days
- F.I.T 15 (Weightloss programe for begginers ) - 15 days
- F.I.T 15 (Weightloss programe for intermediate) - 15 days
- F.I.T 15 (Weightloss programe for advanced) - 15 days
- Vital 5 (Nutrition programe for power) - 30days
Repeat this circuit 2 times for beginner 5 times for advanced and rest for 60 seconds between sets.
MONDAY
- 20 Squats
- 15 Second Plank
- 25 Crunches
- 35 Jumping Jacks
- 15 Lunges
- 25 Second Wall Sit
- 10 Sit Ups
- 10 Butt Kicks
- 5 Push Ups
TUESDAY
- 10 Squats
- 30 Second Plank
- 25 Crunches
- 10 Jumping Jacks
- 25 Lunges
- 45 Second Wall Sit
- 35 Sit Ups
- 20 Butt Kicks
- 10 Push Ups
WEDNESDAY
- 15 Squats
- 40 Second Plank
- 30 Crunches
- 50 Jumping Jacks
- 25 Lunges
- 35 Second Wall Sit
- 30 Sit Ups
- 25 Butt Kicks
- 10 Push Ups
THURSDAY
- 35 Squats
- 30 Second Plank
- 20 Crunches
- 25 Jumping Jacks
- 15 Lunges
- 60 Second Wall Sit
- 55 Sit Ups
- 35 Butt Kicks
- 20 Push Ups
FRIDAY
- 25 Squats
- 60 Second Plank
- 30 Crunches
- 55 Jumping Jacks
- 60 Lunges
- 45 Second Wall Sit
- 40 Sit Ups
- 50 Butt Kicks
- 30 Push Ups
SAT/SUN
- REST 2 DAYS
Cardio by week:
- 30-second sprint, 30-second jog (5x)
- 35-second sprint, 45-second jog (6x)
- 45-second sprint, 60-second jog (7x)
- 50-second sprint, 45-second jog (8x)
- 55-second sprint, 30-second jog (7x)
- 60-second sprint, 45-second jog (6x)
- 65-second sprint, 60-second jog (5x)
- 70-second sprint, 45-second jog (6x)
- 75-second sprint, 30-second jog (7x)
- 80-second sprint, 45-second jog (8x)
Now you’ve everything you need at your disposal to start a no gym no equipment workout plan. Remember to pair the day’s exercises with that week’s cardio, and to rest on the weekends so your body can repair itself. You should be burning fat and building in muscle very fast.
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