10 Rules of Healthy Eating You Should Forget About Completely

Many of us follow different rules of healthy eating to improve their well-being and maintain their health.

But some of the most famous rules we all know are not true. We from Daily Health Advisor are going to give you a list of 10 rules you should forget about entirely.

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1.    A carton of apple juice is a healthy substitute for a coke

We all try to replace a coke with some juices thinking that they are healthier for us. Unfortunately, we are making a terrible mistake. The apple juice contains more calories than Coke so if you are one of the people who drink it stop immediately. The best solution for you is to discard both packaged juices and soft drinks and consume only clear water.

2.    Fresh vegetables are healthier than cooked ones

Eating vegetables is healthy for us no matter if they are raw or cooked. It is confirmed that some veggies are more useful for us cooked. For example, carrots contain more carotenoids, while stewed or steamed tomatoes have more lycopene, which is good for our health.

3.    You can eat sushi while on any diet

Eating sushi is considered as a substitution of many unhealthy meals. When we are on a diet, we consume salmon roll more than ordinary without knowing that it contains more carbs than a burger.

4.    Soy souse is a healthy substitute for a salt

Soy sauce is usually added to the food as a substitute for salt. Most soy sauce brands contain the two most deceitful enemies for us, wheat and high fructose corn syrup. This makes it extremely unhealthy, and it was confirmed that is better consuming a little salt then a soy souse.

5.    Honey instead of sugar

To give sweetness in our drinks and food, we add honey instead of sugar. But honey also contains a lot of calories as sugar. So if you want to lose weight, you must eliminate it from your diet.

6.    Dried fruit is an excellent snack

Most dried fruits are double the sugar content than fresh fruits. Excess fructose gets quickly converted by the liver into VLDL, a form of cholesterol that is high in triglycerides, which leads to fat storage. It is also a type of sugar which leads to insulin resistance, obesity, heart diseases and numerous health disorders.

7.    Popcorn is unhealthy

Popcorn contains fiber which helps us keep blood sugar and insulin levels stable, lower cholesterol levels, wards off constipation and keeps our bowel healthy. They are also rich in antioxidants such as polyphenols which have many benefits for our body.

8.    Alcohol is harmful to our body

Drinking alcohol in small amounts can be healthy for us. A glass of beer or wine a day can provide numerous of health benefits. Red wine contains lots of polyphenols which support the blood vessels and our heat functions.

9.    Fat –free products are healthy

Some of us think that fat- free products are better and healthier. But this is not so true. These products in many cases contain more calories and can be harmful to our health.

10.    Cheese is an enemy on any diet

It is known that cheese contains a lot of fats and calories. But it also contains high amounts of calcium and linoleic acid which inhibits the accumulation of fat and help us lose weight.

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