Warming up food from previous night’s dinner is becoming a habit for many people, with some of them reheating the food up to three times!
However, not all foods are safe for consumption after reheating.
There are some foods that are not affected by this process, and food that can cause problems in our body when reheated.
Sadly, only a small number of people are aware of this fact. Some foods lose their nutritional value when they are reheated.
This article presents seven foods that should never be warmed up and consumed.
1. SPINACH
This vegetable must be consumed after preparation, as it contains nitrates that are turned to nitrites when they are warmed. In simpler terms, spinach can become dangerous if reheated.
2. CELERY
Celery is a vegetable often used in soups, but it is also full of nitrates that can turn into nitrites when they are warmed like the spinach.
If you are warming up the soup from yesterday, make sure that you get the celery out first.
Carrots act similarly, so take them out before reheating too.
3. BEETS
The nitrate content of beets is useful to our body, but they should never be reheated if you want to preserve your health.
4. POTATOES
Potatoes can improve and preserve our health, but must never be warmed up as they lose their nutritional value and healing properties. If reheated, they will cause damage to the system.
SOURCE: dailyhealthadvisor.club
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