f you’re insomniac and spend your night in anxiety without sleep, then this recipe can do a miracle if you try!
Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.
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Stop Consuming Lemon Water In The Morning!
However, you should not despair if you are one of them, as there is an entirely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.
This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!
Ingredients:
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
- 1 tablespoon of coconut oil
All of these beneficial ingredients are extremely effective as they will relax your mind a body.
Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.
SOURCE: dailyhealthadvisor.club
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HERE’S HOW I LEARNED TO FALL ASLEEP IN JUST 1 MINUTE: AN EFFECTIVE METHOD FOR INSOMNIA
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