In addition, these bacteria that lodge in your mouth can end up causing gingivitis , in addition to placing your teeth yellow , further evidence of poor oral health.

Do not worry, in this article we will provide you with an excellent home remedy that will not only eliminate plaque from your teeth, it will help you whiten your teeth and prevent you from having gingivitis.

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A Dentist Friend Told Me How To Eliminate Tartar Gingivitis And Whiten My Teeth In 4 Steps With This Homemade Recipe

It is very important to protect our bodies from bacteria and toxins that can damage our health.

Especially, we should pay more attention to the hygiene of the mouth as it is the only way the body can get its minerals and vitamins.

Everything that is consumed through it will impact our health, therefore, it is one of the most important areas that we have.

In the mouth you can witness several bacteria that when they are united, can create something called tartar , several factors contribute to its accumulation such as inadequate oral hygiene, poor brushing technique, heredity and lack of professional attention.

Tooth Whitening Remedy and Eliminate Bacteria

To create this remedy you will need a number of ingredients, are easy to get and at any pharmacy can be purchased. You will need to:

One (1) spoonful of baking soda.
Half a teaspoon of salt.
Half a cup of hydrogen peroxide.
Antiseptic mouthwash.
Half a cup of warm water.
Half a cup of cold water.
Toothbrush.
Floss.
One (01) cup.

FORM OF PREPARATION AND WAY OF USE

In the empty cup will mix the baking soda together with the salt , once there is a sufficiently consistent paste, the toothbrush is moistened in the warm water and then on top of the substance we prepare. Brushing gently our teeth and spit, this procedure must be performed for at least five continuous minutes.

SOURCE: dailyhealthadvisor.club

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