Omega-3 fats are crucial to our health and well-being.
But, a recent study found that the majority of women are deficient making them more likely to suffer from irritating symptoms such as poor sleep and dry skin, but also potentially increasing their risk for heart disease.
You need to regularly add Omega-3 fatty acids in your diet in order to avoid deficiency.
Seafood, especially fatty fishes like salmon and tuna, are the best dietary sources of omega-3 fatty acids, although some seeds and nuts, such as flax seed, walnuts, and soybeans, also contain meaningful levels.
Deficiencies in omega-3 fatty acids can cause several symptoms.
1. OBESITY
Omega-3 fat increase cell interest, which means that they’re of extreme significance for cell metabolism.
Anyone whose weight loss plan is poor with omega-three fats is probably to have a slowed metabolism, which in turn leads to excess weight gain.
2. INSOMNIA
A study from the University of Oxford found that people with higher levels of omega-3 experienced better quality sleep.
However, I always advise people to take omega-3 supplements in the morning, and not at night, as they can keep you awake if taken too close to bedtime!
3. WEAK IMMUNE SYSTEM
One of other omega-3 fatty acids deficiency symptoms is to have a weak immune system, making you easier to get common colds, infections, and some other health issues.
In a pint of fact, adequate amounts of omega-3 fatty acids aid in boosting up your immunity.
The functions of these immune cells are increased by the docosahexaenoic acid and eicosapentaenoic acid.
SOURCE: dailyhealthadvisor.club
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